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Our Programs
Six programs across two dedicated floors in Bushwick, Brooklyn. Whether you want to learn self-defense, compete, or just get a great workout, there is a place for you here.
Brazilian Jiu-Jitsu
Gi & No-Gi, Adults
Train on our dedicated second floor with an entire level of mat space built for grappling. Morning, afternoon, and evening classes for all levels, from complete beginners to competitors. Build skills, confidence, and fitness in a welcoming, ego-free environment.
Muay Thai
Adults
Develop striking skills through pad work, bag work, drilling, and controlled sparring. Our coaches bring decades of fight experience and teach technique for all levels, whether you want to compete or just get a great workout.
Boxing
Adults
Learn the sweet science. Footwork, combinations, conditioning, and proper technique with expert coaches. Build physical fitness and mental toughness whether or not you ever want to get in the ring.
Youth Programs
Little Diamonds & Jr Diamonds, Ages 4-12
BJJ and Muay Thai for kids in a safe, structured environment. Classes build confidence, discipline, and coordination through age-appropriate training. Self-defense and anti-bullying strategies woven into every session.
Athletic Development
Strength & Conditioning
Build functional strength, mobility, and conditioning for martial arts and everyday life. Full gym with barbells, kettlebells, dumbbells, and more. Morning and evening classes plus open gym access.
Wrestling Lab
Monthly Workshop
Takedowns, mat returns, scrambles, and chain wrestling led by Sam Eagan. A focused monthly session for BJJ players, strikers, and anyone curious about wrestling. Drop-in friendly.
Not Sure Which Program?
Try any class free for 7 days. No commitment, no pressure.