Youth BJJ
Brazilian Jiu-Jitsu emphasizes technique over strength, making it accessible for kids of all sizes and athletic abilities. BJJ teaches children to defend themselves through control and leverage, building calm confidence that extends beyond the mat.
Little Diamonds Brazilian Jiu-Jitsu
4-6 years oldA fun, structured introduction to Jiu-Jitsu where kids develop coordination, balance, and body awareness through play-based learning. Classes combine movement games with foundational skills, building confidence, listening skills, and comfort on the mats in a safe, supportive environment.
Junior Diamonds Brazilian Jiu-Jitsu
7-12 years oldA structured program covering real BJJ techniques, including positions, escapes, and submissions, while building confidence and discipline. Classes integrate self-defense and anti-bullying strategies, teaching kids to stay calm, set boundaries, and respond effectively. Training balances technical development with engaging drills, and students interested in competition have a supported pathway to grow at a higher level.
Youth Muay Thai
Muay Thai offers an engaging way to develop physical fitness, coordination, and self-confidence. Our program adapts traditional Muay Thai for young practitioners through age-appropriate drills, pad work, and games.
Little and Youth Diamonds Muay Thai
5-12 years oldFundamental movements, coordination, and basic technique through games and fun drills. Emphasis on proper form for punches and kicks. Pad work introduced gradually with soft, kid-friendly equipment.
Why Martial Arts for Youth?
Confidence Building
Youth gain self-assurance through skill development and positive reinforcement from coaches and peers.
Focus & Discipline
Learn to follow instructions, stay on task, and work toward goals in a structured environment.
Physical Fitness
Build strength, flexibility, coordination, and cardiovascular health through active training.
Social Skills
Learn teamwork, respect for others, and how to be a good training partner.
Self-Defense
Develop practical defensive skills and awareness without encouraging aggression.
Resilience
Develop grit and learn to handle setbacks in a supportive, ego-free environment.
Safety & Supervision
Your child's safety is our top priority.
- Experienced coaches trained in working with children
- Low student-to-instructor ratios for proper supervision
- Age and size-appropriate pairing for all partner work
- No hard contact sparring for younger children
- Protective gear required for any controlled contact
- Parents welcome to observe all classes
What Parents Are Saying
5.0 ★ · 250+reviews on Google →“We took our 9yo daughter to Jiu-Jitsu and she loved every single class! Coach Paloma is amazing.”
— Thiago
Frequently Asked Questions
What age can my child start?
We accept children as young as 3 years old in our Little Diamonds BJJ program. Youth Muay Thai starts at age 5. Classes are structured by age group so every child gets instruction suited to their developmental stage.
Will martial arts make my child more aggressive?
Actually, the opposite is usually true. Martial arts teaches children how to handle confrontation calmly and confidently. We emphasize respect for training partners and that skills are for self-defense, not aggression.
What does my child need for their first class?
Just comfortable athletic clothes they can move in (t-shirt and shorts or athletic pants). We have loaner gis for BJJ and loaner gloves for Muay Thai. Eventually, your child will want their own gear.
Can I watch my child’s class?
Absolutely! Parents are welcome to observe all youth classes. We have a comfortable viewing area where you can watch your child’s progress.
Can my child do both BJJ and Muay Thai?
Yes! Many of our young students train in both programs. Learning both striking and grappling creates well-rounded martial artists and keeps training varied and interesting.
Is there a ranking system?
Yes! BJJ kids progress through a youth belt system, and Muay Thai kids earn armbands. Regular testing gives children goals to work toward and celebrates their achievements.
Train as a Family
Parents can train alongside their kids
Give Your Child the Gift of Martial Arts
Sign them up for a free trial week at Diamondheart.