Squat Workshop

The squat! The king (or queen) of lifts! It's been said, “If you don't have a squat, you don't have a workout.” The squat is the foundation of getting STRONG. However, how you squat and the right squat for you can vary depending on your goals, body types, and limitations.

In this workshop, we will go over the different types of barbells you can use at Diamond Heart, including the barbell, axel bar, safer squat bar, and trap bar (yes, you can squat with the trap bar).

Better yet, every dollar will go to fund the Wor Watthana English Language program to help these resilient children in rural Thailand break the cycle of poverty.

Why? Enhance your martial arts, help make your body more resilient to injury, learn tools for life, and more!