Deadlift Workshop

The deadlift is the simplest test of strength there is: pick the bar up, put it down. Doing it well takes setup, bracing, and a pull that fits your body and your goals.

In this 90-minute workshop we'll cover the barbell and trap bar deadlift in the Diamond Heart Strength Room, from your first setup to loading the bar with confidence.

Open to all levels. Enhance your martial arts, make your body more resilient to injury, and learn a lift you'll use for the rest of your life.

DM @diamondheart_sg to reserve a spot. Space is limited.